This 10 minute breathwork session includes progressive guided breath holds designed to calm your nervous system, lower your heart rate, and reduce stress.

The session includes:

• Controlled breathing cycles
• 60-second breath hold
• Two 90-second breath holds
• Recovery breathing

This structure helps increase breath control and create a deep physiological reset.

If you feel lightheaded, return to normal breathing.

Pick your length. Do it daily.

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