Knowing something once is rarely enough to turn it into a lasting behavior.

In Why Repetition Changes Behavior: The Creative Habit Pre-Reset, TJ Walker explores why repetition is one of the most powerful forces behind habit formation. Advertising, notifications, familiar brands, and even the seatbelt warning in your car all rely on repeated exposure because a message that returns again and again is more likely to influence behavior.

The same principle applies to personal development. Useful ideas become far more valuable when they are revisited until they become automatic.

This episode prepares you for the Two-Minute Everyday Creativity Reset - a concentrated way to reinforce the creative habits developed throughout the series.

This episode of The Creative Spark: Small Habits for a More Interesting ...