Is your wellness routine actually built for your body?

In this episode, I'm joined by Dr. Mitch Ghen, a functional medicine physician and educator with 44 years of experience, who counts hundreds of physicians among his own patients and has written four medical textbooks.

Dr. Mitch and I talk about why hormones work as a family, how a compounding pharmacy tailors prescriptions to your blood work, and what he looks for when patients arrive with mold exposure, heavy metals, or reactivated Epstein Barr. We also get into his in-or-out list on everything from creatine and keto to cold plunges and saunas.

In this episode, you'll learn:

- Why bioidentical hormones differ from the conjugated estrogens used in older studies

- Why women may need estrogen, progesterone, and testosterone together

- What to ask your practit ...