What do we do when sex, shame, trauma, and the nervous system are all connected, but no one has taught us how to talk about it?

In this episode, I’m sitting down with Seth Kaufmann, a Multidimensional Coach to talk about sexual health, somatic healing, nervous system regulation, Tantra practice, and the ways our relationship with pleasure can shape how we move through life. Seth shares so much wisdom around healthy relationships and why understanding the whole person can change the way we approach intimacy and personal growth.

This episode is such an important reminder that healing sexuality and shame is not about forcing ourselves into a new version of who we are. It is about creating safety, asking better questions, understanding what the body may be holding, and learning how breath, touch, awareness, movement, and honest communicat ...