Have you ever wondered why your body can stay activated long after a stressful moment has passed?

In this episode, I’m sitting down with JP Errico, a Florida-based scientist, innovator, and creator of Truvaga, to talk about the vagus nerve, the autonomic nervous system, and the way our bodies move between stress, recovery, and repair.

JP shares a different way to look at stress and sleep, autonomic balance, and what it can mean to support the nervous system before we get completely depleted. It left me thinking about recovery in a whole new way, and how simple practices like deep breathing and tools like Truvaga can help us better understand what the body has been trying to tell us.

In this episode, you’ll learn:

• How the vagus nerve works with the autonomic nervous system
• Why autonomic balance matters for s ...