If you spend hours sitting at a screen and feel that familiar dull ache creeping in by mid-afternoon, this episode is for you. Dr. Bob Vaughn of Catalyst Chiropractic And Rehab in Blaine, Minnesota, dives into the real reasons why desk work leads to chronic neck tension and shoulder tightness. He shares practical, actionable advice to help you understand what's happening in your body and how to address it. Whether you're dealing with daily discomfort or just want to get ahead of a growing problem, Dr. Vaughn offers the clarity and guidance you need.