In this episode, Dr. Blake Derrick of Calhoun Spine Care and Wellness Center breaks down the growing problem of tech neck, a condition caused by prolonged forward head posture while using phones, computers, and other devices. Dr. Derrick explains the biomechanics behind why even a slight forward tilt of the head dramatically increases stress on the cervical spine, and why so many of his patients are experiencing this issue. Listeners will walk away with practical, actionable tips for reducing their risk and protecting their long-term spinal health in an increasingly screen-driven world.