Welcome back to the ‘Boys Who Get It Podcast’ with hosts MP, Dwayne, and Christian.

In this episode, the guys answer some of the most common fitness questions they see online and hear from listeners. From whether creatine is actually worth taking to the obsession with hitting 10,000 steps a day, the conversation cuts through fitness misinformation and focuses on practical advice that everyday gym-goers can use.

They discuss the science behind creatine supplementation, how to approach cardio and daily movement without becoming obsessed with arbitrary numbers, and why consistency matters more than fitness trends.

Questions Answered

Is Creatine Actually Worth Taking?

The guys break down one of the most researched supplements in fitness, discussing what creatine does, who can benefit fr ...