I healed my rheumatoid arthritis. Not by fighting my body but by finally listening to it.

In Episode 1 of The Body Speaks, I introduce the framework that changed everything: every chronic illness, every persistent symptom, every condition your doctor calls stress-related has an emotional root. Drawing on Dr. Bessel van der Kolk's The Body Keeps the Score, Peter Levine's somatic experiencing work, Louise Hay's You Can Heal Your Life, and Inna Segal's Secret Language of the Body and grounded in my own story of healing rheumatoid arthritis this episode gives you the foundation for everything that follows.

Topics: mind body connection · emotional roots of illness · chronic illness · somatic healing · rheumatoid arthritis · autoimmune healing · nervous system healing · trauma and the body · self healing · subconscious ...