The 5 Minute Mindset Reset

di Sheila Slick, MS and Cynthia Rodriguez, EdD

Stagione 1

Introduction The 5-Minute Mindset Reset Podcast

What if five minutes could be the difference between reactive chaos and intentional leadership? Welcome to the 5-Minute Mindset Reset with your hosts, Sheila Slick, MS and Dr. Cynthia Rodriguez, EdD. In the middle of back-to-back meetings, endless decisions, and the constant pull of urgent demands, you need a moment to center yourself, to reconnect with your purpose, and to lead from your best self. That's exactly what these 5 minutes are for. Whether you're stepping into a challenging conversation, transitioning between tasks, or simply need to ground yourself before the next big decision, this is your space to pause, breathe, and reset. Want to make this a daily habit? Sign up at 5MinuteMindsetReset.com for reminders, bonus guided resets, and resources to help you build this practice into your routine. So find a comfortable position, give yourself permission to be fully present for the next five minutes. Let's begin.

S1 · E1

20 nov 2025

0:44

Leadership Meditation to Reclaim Your Momentum When the Year's Spark Fades with Cynthia Rodriguez, EdD

What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters? In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth. You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism. If you're ready to lead from steady focus instead of exhausting force, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

28 gen 2026

5:15

New Year Leadership Meditation to Lead With Intention, Not Pressure with Cynthia Rodriguez, EdD

What if starting the new year strong isn't about doing more—but about showing up differently? In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up. You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead. If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

21 gen 2026

5:08

New Year Meditation to Release the Past and Step Into What's Next with Cynthia Rodriguez, EdD

What if the key to leading well in the new year isn't about doing more—but about deciding what to leave behind? In this transformative 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful transition practice designed for the threshold between years. This isn't about resolutions or pressure to have everything figured out. It's a breathwork-based meditation that helps you acknowledge what shaped you, release what no longer serves you, and clarify the feeling you want to lead from in the year ahead. You'll discover why choosing one guiding emotion matters more than any list of goals—and how to use intentional breathing to step into renewal without the weight of old stories holding you back. If you're ready to lead from clarity instead of carrying everything forward, tune in now. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

14 gen 2026

5:36

Infinite Possibilities Breathwork to Open Your Mind to New Horizons with Dr Janet Uribe

What if five minutes could transform your entire perspective on what's possible in your leadership and life? Join Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, as she guides you through a powerful visualization practice that busy executives are using to break through mental barriers and access untapped potential. This isn't your typical meditation—it's a strategic reset designed specifically for leaders who feel stuck in patterns of limitation. Why do some leaders see opportunities everywhere while others see only obstacles? Dr. Uribe reveals a specific breathing technique combined with sky visualization that rewires your brain's possibility detector. The transformation happens faster than you think. Ready to expand what you believe is possible? Tune in now to discover the exact breathwork pattern that shifts your mindset from constrained to limitless—in just five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe

2 gen 2026

5:06

Grounding Breathwork to Release What No Longer Serves You with Dr Janet Uribe

What if five minutes could help you let go of an entire year's worth of stress and step into clarity? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a powerful grounding meditation designed specifically for leaders caught in the cycle of back-to-back meetings and endless decisions. This isn't your typical breathwork session. Dr. Uribe reveals a technique that combines belly breathing with earth-rooted visualization—creating an immediate shift from overwhelm to presence. Can releasing what no longer serves you really be this simple? Perfect for executives transitioning between high-stakes moments or anyone who needs to reset before their next big decision. Tune in now to discover how to ground yourself in under five minutes. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

26 dic 2025

4:46

Love-Centered Breathwork for Connection and Leadership Presence with Dr Janet Uribe

Can a single memory unlock a physiological state that transforms how you show up in every interaction today? Dr. Janet Uribe guides you through a deceptively simple practice that activates something profound in your nervous system. By anchoring into one specific feeling and using precise breathwork, you'll discover how top leaders create ripples of influence that extend far beyond their immediate presence. This isn't abstract visualization—it's a technique that shifts your internal state so dramatically that others feel it when they enter your space. What happens when you combine breath, memory, and intentional expansion? Dr. Uribe reveals why this practice changes not just your mood, but your actual capacity to lead with presence and create connection. Ready to experience how five minutes can radiate through your entire day? Listen now to discover the technique. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

19 dic 2025

5:43

Compassionate Leadership Meditation for Caregiving Leaders with Cynthia Rodriguez, EdD

Are you exhausted from carrying everyone else's weight while trying to lead effectively? There's a hidden distinction that separates sustainable leaders from burned-out ones—and it's not about working less or caring less. It's about understanding the difference between holding space and carrying weight. Cynthia Rodriguez, EdD guide you through a transformative meditation designed for leaders who support others—teachers, coaches, managers, parents, mentors—anyone feeling the strain of constant emotional labor. This reset teaches you to stay present and supportive without absorbing everyone's challenges as your own. Tune in to discover the simple breathing technique that lets you lead with compassion while protecting your own energy—the practice that changes how your entire team responds to pressure. Perfect for educators, healthcare leaders, nonprofit directors, and anyone who holds space for others professionally. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

17 dic 2025

5:05

Breathwork for Presence and Renewal for Busy Leaders with Dr Janet Uribe

Breathwork for Presence and Renewal: Reset Your Nervous System in 5 Minutes for Busy Leaders What if five minutes of intentional breathing could completely recalibrate your nervous system before your next critical decision? Dr. Janet Uribe, a naturopathic physician specializing in breathwork medicine, guides you through a transformative practice that shifts your entire internal state. This isn't just deep breathing—it's a precise pattern that signals safety to your nervous system and anchors you in grounded presence. Discover the rhythm that top leaders use to transition between high-stakes conversations, release tension without losing focus, and reclaim their energy when the demands feel overwhelming. Dr. Uribe reveals why this specific breathing sequence works when you need to show up fully but feel pulled in every direction. Ready to experience immediate nervous system regulation? Tune in now to learn the exact technique. Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions. Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University. Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy. Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices. Instagram: @janetjuribe LinkedIn: linkedin.com/in/janeturibe

12 dic 2025

5:36

Strategic Leadership Meditation to Gain Clarity with Cynthia Rodriguez, EdD

What if five minutes could transform you from reactive to strategic? When back-to-back decisions have you trapped in the weeds, you're not leading—you're surviving. This guided meditation lifts you above the noise to see what rushed thinking always misses. Hosts Sheila Slick and Dr. Cynthia Rodriguez guide you through a powerful visualization technique that helps overwhelmed leaders step out of reaction mode and into intentional decision-making. But here's what most executives don't realize about strategic clarity... Tune in to discover the one question that cuts through mental clutter and reveals your next right move—without overthinking it. Perfect for leaders facing high-stakes decisions, team challenges, or the constant pull of urgent demands. Stay connected! Subscribe to our newsletter at 5minutemindsetreset.com for: Early access to upcoming episodes and events Expanded strategies and resources Direct connection with Sheila for questions and support Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ Sheila Slick: https://sheilaslick.com Connect with Cynthia on LinkedIn Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book

10 dic 2025

5:00

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