In today's episode Caleb and Lane discuss the recent home race for the UTC cross country team. Former UTC runner Ryan Phillips joins the podcast to discuss what it’s like to pace Lesley Green-Boyd and what should go on a pizza. Aaron Lemkin joins to discuss shyness as a form of pride and your identity as a Christ follower. Rick returns to discuss the military general of Norway, which is in fact a penguin. Lane is also obsessed with a particular conspiracy theory about Taylor Swift.