Episode 77 explores what the research shows about how sleep starts improving after knee replacement and why progress often comes from small adjustments that stack over time. Michelle connects findings from sleep questionnaires, wearable tracking, and overnight sleep studies to four practical areas: swelling timing, routines, positioning, and timing conversations with your provider. Episode 77 also previews Episode 78, which looks at what changes when sleep stops controlling your entire day.

Making Sense of Pain After Knee Replacement

Total Kne ...