In Episode 36 of the Total Knee Success Podcast, Michelle begins a two-part, evidence-based conversation focused entirely on preparation before knee replacement surgery. This episode explores the foundational drivers that shape recovery, including strength, muscle activation, walking capacity, and consistency, while clearing common myths about exercise and range of motion. Episode 36 sets the stage for Part 2 by clarifying what truly deserves attention before surgery.

Get notified when the Knee Replacement Game Plan is released. More information at totalkneesuccess.com. What will you do in the two weeks before surgery? Click on this link:  ...