Welcome to the Essence of Health Tea Time Podcast!

Ever wondered how your mental health may be impacting your physical health?

In part #2 of this TWO PART episode Dr. Toombs-Withers will be chatting with Dr. Elizabeth Ssemanda, Holistic Psychiatrist, and they will be spilling the tea on boosting your mental health as a part of your overall health and wellness plan.

Part 2 Synopsis:

• Discover the Mind-Gut Connection and how your gut affects your brain.

• Mental Health issues can have physical symptoms. What are they?

• How does your diet affect your mental health?

• Learn some new strategies to develop a more positive mindset and find joy this holiday season.

• Take notes as Dr. Ssemanda shares some quick tips for overcoming a panic attack.

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