Welcome to Season 3 of the Essence of Health Tea Time podcast!

As the days become shorter and the temperatures drop outside, Seasonal Affective Disorder (SAD) can cause challenging concerns for some individuals. Studies show that 5% of adults in the United States, or around 10 million people, are affected by seasonal affective disorder with a predominance in Women. These symptoms tend to last about 40% of the year, through the fall and winter months and can cause debilitating mood disruption.

However, there are solutions for balancing your mood healthfully during this season of SAD.

On today’s episode of the Essence of Health Tea Time Podcast, Dr. Shayla Toombs-Withers will be spilling “𝐓𝐡𝐞 𝐓𝐞𝐚 𝐎𝐧 𝐒𝐀𝐃: 𝐅𝐨𝐨𝐝, 𝐌𝐨𝐨𝐝, 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞.”

Synopsis

• Disc ...