TW: death, grief, emetophobia

In this extended episode, Rich shares how the death of his mother continues to shape his inner world — from the raw early days to four years of perspective. Sabrina opens up about the murder of her childhood boyfriend and the unexpected ways that grief resurfaced, even decades later.

This isn’t your usual self-help or wellness podcast take on grief. We’re not offering neat answers — just real stories, honest emotion, and the occasional (probably inappropriate) laugh. You know us. It's still Tea & Toasties, after all.

Topics we touch on:

• Grieving in your own timeline (not society’s)
• The strange guilt of still having joy
• Complex grief, murder, and memory
• The ways we support each other through pain (and when we don’t)
• “Trauma dumpin ...