"Its not your worry that is the problem; its your worry about the worry" - Rod Corban; high-performance sports psychologist. As a certified expert in the field, Rod navigates our conversation on mental health with basic explanations of what on earth our brain is up to when we feel + give judgement. We discuss the impact of social media and our own self-titled sense of identity, before delving into strategies for tackling the ever-growing pressure both internally & externally felt. Rod has spent decades working with elite athletes and sheds insight into their minds pre, post & during their careers. He is an elqouent, intelligent legend who shared his practical & theoretical knowledge on the mental health continmum in high-performance + everday life for all (not just sports people). An absolute pleasure to welcome this week's guest to T ...