In this episode, we sit down with Karen Dockstader—author, wellness practitioner, and co-author of All About Balance (written with her mother, Shirley Dockstader)—for a grounded and deeply human conversation about what balance really looks like in everyday life.

Karen shares how her path into healing began while she was working as an architect, where she started to recognize the parallels between structural design and the need for internal alignment. That awareness ultimately led her to transition into wellness, where she now helps others reconnect with their bodies and restore balance from within.

In a candid and heartfelt exchange, Karen and interviewer Sarita Patel also explore Sarita’s personal experiences with infertility and cancer, opening up a powerful dialogue about resilience, the body’s signals, and the emotional realities  ...