Welcome to the first episode of our new monthly series titled, "Road To Wellness."

Every month, we'll dedicate an episode to giving you tools to help in the positive and negative moments of your wellness journey. This week, we talk about The 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self-Advocacy, and Support; or "HPRESS" for short.

These are the foundations we use when helping our clients and peers in their wellness journeys. Join us as we discuss examples of each concept as well as how we've adapted them into our lives. Thanks for listening and we'll see you next week. Stay Well!