Jennie Lee helps to explain that we all have an “Inner Q & A” sessions that takes place daily in our brains. In many cases, the dialog is self-limiting rather than empowering.

Our podcast today helps all of us learn how to reframe our thoughts and focus our mind on getting the results we’re looking for in life.

Some questions that are helpful to ask:

• Am I using my energy effectively?

• Am I placing blame rather than becoming accountable?

• How can I become of greater service to others?

Jennie Lee can be reached at jennieleeyogatherapy.com

Her book can be found on Amazon.  ...