Hi my sweets! 💕

This week's episode is unlike anything we've covered before, and I'm so excited to share it with you.

Meet Em, a therapist, educator, and artist who creates beauty through sensation. We dive deep into the world of artistic cutting and needling, exploring how pain can become power, trauma can transform into art, and trust can be built through the most vulnerable experiences.

This conversation is raw, educational, and oh, so beautiful. Em reminds us that healing doesn't always look the way we expect it to, and that reclaiming control over our bodies can be the most empowering thing we do.

Quick note: we had some technical pauses during filming to wrangle our pups, so forgive any little edits throughout!

Be sweet to yourself, stay curious, and remember, your edges are where the magic happens.

Than ...