In this episode: The truth about the power of positivity and how we can not lie to our Self that everything is good and alright. How positivity can be toxic and how we might be practicing toxic positivity on a daily basis. Toxic positivity and toxic gratitude actually dysregulate our nervous system. We can gaslight our Self by brightsiding and saying everything is okay when it is not. It’s all about choices and saying no to our Self. Science has a lot to offer humans and my life bridges the gap between research and real life application. Facing my fears, I’m sharing my life’s journey. I am living proof that applying neuroscience and lifestyle success tools absolutely guarantees better outcomes. No matter how many mistakes you have made, now is the time to take back control by leveraging your dopamine. I am here to teach you from my mistakes so yo ...