Time for another episode of everyone's favorite (maybe) podcast.

Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging injuries and are looking to do something about it this is a can't miss episode.

Looking to add some serious strength but not sure where to start? Get a full month of our Basic Strength program for only $1. See real progress in just 4 weeks. Ready to take it to the next level? Jump in to our Everyday Strength and Conditioning programs now to get access to everything The Strength Agenda has to offer.

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