We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael.

Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is great addition to the team.

This week the team is talking about strength training for competition, no matter what you compete in, and how to build it for the long term, the right way.

Want to try a month of the Strength Agenda way? got to thestrengthagenda.com and sign-up for an entire month of strength training for only $1.