In this powerful conversation, Natalie Bedard (founder of Lift Oneself podcast) shares her transformative approach to emotional healing through nervous system regulation. After being given just 3-6 months to live 11 years ago and spending 40 days in the hospital without a diagnosis, Natalie discovered the profound power of mindfulness, somatic practices, and facing trauma head-on.

The episode opens with a guided mindful moment that demonstrates how just 2-3 minutes of breathwork can shift your entire nervous system. Natalie explains why we're not "broken" but rather "breaking open" – a continuous process that creates space for resilience and growth.

Key Topics Discussed:

• How to regulate your nervous system in real time
• The difference between broken and breaking open
• Why trauma is a protectiv ...