Welcome to the Transforming Stress Series on The Stop Parenting & Start Coaching Podcast! In the first of three empowering episodes, we delve into the crucial topic of stress transformation.

You, the Very Important Parent, play a crucial role in modeling leading the way for your teen athlete or performer. Your teen is watching you and how you deal with the big "S" word. Stress. YIKES! And, we know it's tough. Often it is harder for you as a parent to watch your teen in a pressure cooker situation than it is for them to perform! You know what we're talking about here!

A common phrase in the personal development/mental health/sport psychology worlds is "stress management." We push back against that phrase in this episode. We confidently and resolutely view stress as something that cannot b ...