In this short but powerful episode, we dive into the fifth step of the Stop, Drop, and R.O.L.E. framework - Listening. True listening goes beyond words; it’s about understanding, connection, and self-awareness.

Many of us are wired to problem-solve instead of truly listening, especially in leadership roles. This episode explores common listening barriers - distractions, assumptions, and personal experiences, and how they shape the way we engage with others.

We'll also discuss how listening impacts not only our relationships but our own well-being. When we ignore what we need to hear- whether from others or from within -our bodies and minds react.

Tune in for a quick but insightful reflection on becoming a better listener for yourself and those around you. An hour of listening can teach you more than a wh ...