Episode 4 of Stop Scrolling: Take Back Control of Your Attention shows how the habit loop of checking works through trigger, behavior, and reward. TJ Walker explains how to interrupt the automatic reflex to check your phone and begin rewiring your attention habits. This show is part of the Ultamize Personal Development Podcast Network. Search Ultamize or The Habit Loop of Checking for more from the Ultamize Personal Development Podcast Network.

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