This inner child meditation is designed to help you reconnect with yourself on a deeper level. It is here to help you process your emotions, understand your deeper needs, and unlock a lighter, freer, more playful sense of self. The background music is tuned to 432 Hz and blended with alpha waves (binaural beats) to help you ease into a relaxed and meditative state more easily.

A subliminal affirmation is played on a loop throughout the whole meditation: “Right now you are safe, loved, supported, and deeply at peace,” to support a deeper sense of healing and inner calm on a subconscious level.

Feel free to come back to this meditation whenever you feel overwhelmed, upset, emotionally triggered, or simply as a way to reconnect with yourself more deeply.

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📝 I also highly recommend journaling after each inner child meditat ...