'Why We Hate Our Own Lives' attacks the mental health crisis caused by social media metrics and explains why looking at someone else’s paper is the quickest way to fail your own test.

When you compare your "Behind-the-Scenes" footage with everyone else’s "Highlight Reel," you are setting yourself up for depression.

We are replacing the jealousy algorithm with learning how to stay in our own lane.

• Stop Looking Sideways: Your race is the only one that matters.
• Ignore the Analytics: Don't let numbers determine your value.
• Trust Your Specs: You are a custom build.

You hate your life when you look at others because you are looking at an edited illusion.