I’m back.

After time away, this is my first session back on Spasmodic Dysphonia Exercises. In this audio companion episode, we ease back in with a mix of warm-ups, “goo” work, tongue tension release, “we” exercises, and a closing lip roll. The transcript opens with you saying you need to get back in the swing of things, then moves through a warm-up, “goo” drills, tongue-release “ooh” work, “we” exercises, and a closer.

This is not about perfection. It is about returning, resetting, and getting the voice moving again.

If you’re dealing with Spasmodic Dysphonia, vocal strain, tightness, or speech difficulty, this episode is here to help you follow along and reconnect with your voice.

In this session:

- warm-up work

- “goo” exercises

- tongue tension release

- “we” exercises

- tongue-out lip rol ...