FRIDAY! Lets finish STRONG with THE DAILY DRILL!

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Chapters

0:00 // Introduction

1:11 // Warmup

6:20 // The 3 Elements

11:38 // The Vowels

22:59 // Diaphragm Up!

25:48 // Nasal Resonators

28:02 // Combine All Elements

33:40 // Closing

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Technique and ability alone do not get you to the top; it is the willpower that is most important.

Junko Tabei - 1939-2016 - Mountaineer-Author-Teacher

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vr ...