Spark Moment | Podcast in RSS.com

Spark Moment

di Vivensity

Miglioramento personale Salute mentale Relazioni

Stagione 1

What Does Success Mean To You?

“How to be successful.” You can try searching for the answer on Google or reading through a vast number of self-help books, but you will find almost too many results. So what actually works? Join Sarah and Shradha in today’s Wellness Wednesday episode to learn about how finding and defining success is different among all people. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

Is Rejection Really Redirection?

Is rejection truly redirection? Join Shradha in this quick #SelfCareSaturday episode as she reflects on this age-old saying and ways to bounce back. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

Oh no, I’ve got FOMO: Navigating Social Media

Social media can be a great tool to connect us to others, but how do we navigate such vast platforms like Instagram and Twitter without losing touch with things IRL? Join Sarah and Shradha this #WellnessWednesday as we talk about FOMO, how to find social media balance, self-perception, and more. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

Anxious vs Avoidant Tendencies: What Are They?

What does it mean to exhibit anxious and avoidant tendencies? What is the difference? On this week’s Wellness Wednesday episode, join Sarah and Shradha as they examine anxious and avoidant tendencies and the role that these tendencies play in their lives. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

How A Student Turned Her Passion Into Action (with Malavika Eby)

Join Sarah and Shradha as they talk with Malavika, another Vivensity student intern, about her project Teen Self-Compassion, the importance of self-compassion and positive self-talk, and how it all connects to social emotional learning. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

SEL Day: You, Me, and the World

How do we interact with one another? What does it look like to understand other people? On today’s Wellness Wednesday SEL episode, join Shradha and Sarah as they talk about what it means to foster communicative, empathic, and compassionate healthy relationships. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

SEL Day: Getting To Know Yourself, One Step at a Time

Do you ever think about your thoughts? It may sound funny, but being aware of your thinking patterns and taking the time to look inwards is an essential practice to leading a more mindful life. On this Self-Care Saturday SEL episode, join Shradha and Sarah as they work through the importance of metacognition and introspection. Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

Learning to Love Yourself on Valentine’s Day (and Every Day)

Everything is clearer when you’re in love, right? Join Sarah and Shradha on this Valentine’s Day-themed episode as they talk about their own experiences with this holiday, self-love, coping with loneliness, and the best way to navigate a day of love–focusing on YOU! Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

The Key to a Better Life: Kindness

Kindness makes us happier people. So, how can we get started? Hear about some great ideas to practice random acts of kindness on this week’s Self-Care Saturday episode, led by Sarah! Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

The Great Connection Between Music & Mental Health

Have you ever jammed out to upbeat music when you’re feeling energetic? Or how about playing some slow tunes when you’re feeling down? In today’s Self-Care Saturday episode, join Shradha as she talks about the connection between music and mental health! Follow us on social media to learn more: Instagram: @vivensityinc Twitter, Facebook, LinkedIn: @vivensity Website: www.vivensity.com

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