Spotify: https://open.spotify.com/show/5cgpDfcu4R1Nn0C6Zo0FHq?si=FZ2jmOx2R4WK5gctssjY4wApple Podcasts: https://podcasts.apple.com/us/podcast/man-up-3-deep/id1613568623Insta: https://www.instagram.com/manup3deepTwitter: https://twitter.com/manup3deep?s=21&t=7e6mYjDy5eAXwzgPMw9S9wTikTok:  ...