We all have that one quirky comfort habit that doesn’t make sense to anyone else but feels like home to us. In this episode, I open up about the strange ways I find peace, from stacking pillows just right to holding on to routines that keep me grounded. It’s more than just a story about sleep—it’s about how small, personal rituals carry big weight in our healing journeys.

If you’ve ever wondered why the smallest habits bring the biggest comfort, or caught yourself doing something that only you understand, this conversation will make you feel seen.