In today's episode, I share my fitness journey, including how I got started, what keeps me motivated, and the mindset shifts that help me stay consistent.

We dive into motivation in the gym, self-discipline, and the reality that consistency matters more than motivation, even on the days I don’t feel like working out. I also talk about the importance of rest and recovery for muscle growth, and how pushing yourself while listening to your body leads to better results.

Find Syd on Instagram: @fit.x.syd where you can access her 1-1 online coaching link!

Find Niki on Instagram: @fit.withneeks where you can access her 1-1 online coaching link!