As we move and grow through this beautiful world, I am sure we understand that there are many aspects of our lives that we've had no control over. We didn't have a choice as to when we were born, who are parents are, what our genetics are, and so on, but what we have always had control over is who we surround ourselves with and who we consider our friends.

In today's episode we will dive into the topic of why friendships are so important and ultimately why maintaining friendships enrich our lives for the better. Not only does having friends improve your physical and mental well being, but having friends means knowing there is always a constant support system to get you through everything you have to face in life.

Friendships not only create a sense of community and belonging, but they truly are lifelines in this world, and maintain ...