It’s inevitable that we will experience overwhelming moments in life. Whether the environment around you feels a bit too overstimulating with loud sounds or big crowds, or your to do list gets filled with even more tasks that you weren’t prepared for that day and it all seems urgent to complete, or maybe (talking specifically to you ladies) you’re in a certain phase of your cycle where you are extra sensitive to everything, being overwhelmed is such a normal human experience. Though, that doesn’t mean that it’s the best feeling to sit in, and I wanted to share a few of my go to techniques that help ground me and help get me out of that fight or flight mode.

Disclaimer here, I am not a doctor, and I am not licensed in any way to say for certain these tools will help you. I understand we are all different and what works for me may not work f ...