Mellow Hum — Brown Noise for ADHD Sleep

One hour of warm low-mid brown noise hum tuned for ADHD sleep — designed to mask background environmental noise and quiet a restless mind so you can fall asleep and stay asleep. Tuned with 432 Hz throughout. No ads. No mid-rolls. Just music.

This episode features "Mellow Hum", part of the Sleep Anchor catalog. Mastered at -19 LUFS — quieter than standard podcasts, tuned for bedside speakers and headphones.

🎧 More ways to listen:• YouTube (8-hour versions): https://youtube.com/@SleepAnchor?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaign=mellow-hum• Spotify: https://open.spotify.com/artist/7LOQ12DNjTPJKeSiXrjC2n• Bandcamp (DRM-free downloads): https://sleepanchor.bandcamp.com?utm_source=sleepanchor_podcast&utm_medium=episode_description&utm_campaig ...