Sleep / Daily reset / Trauma / Practitioners

A 17-minute traditional Yoga Nidra — the complete classical structure in short form, for the days when half an hour is not possible and the nervous system still needs rest.

Yoga Nidra is the science of conscious deep rest… This is the traditional sequence, kept whole: the resolve (sankalpa), the rotation of consciousness through the body, the pairs of opposites, the inner journey through the spine, and the resolve sealed again at the close.

Where the 30-minute practice is for a long, deep descent, this one is built to be repeatable — short enough to become daily.

🌙 Sleep — for those who wake at 3 AM, or can't fall asleep because the mind won't stop

🔄 Recovery — for the body relearning what rest feels like

🌀 Trauma ...