I had the best day yesterday at WOMAD with a wonderful bunch of friends. Khruangbin were incredible, I was soaring through the trees for the entire 90 minutes that they played. And I'm still having the best time at the Adelaide Fringe in what has turned from a two-week, eight-show run, into a month-long season of 17 performances.

I feel like I'm getting better at choosing not to engage with things and people that don't make me feel good. There's so much of that out there, especially if you spend even a bit of time on the internet. Comment sections are full of angry, hurt people taking their feelings out on the world. It's their choice to do that, and we really can't do anything to stop them, but we all have the power to choose how we react to that stuff, and I choose to disengage.

Today I tried to wash my Mum's par ...