We're kicking off April with a focus on health, wellness, and personal growth! In this episode of the Sisterhood Tea Party, Jessica and Stephanie discuss popular wellness trends. From the rise of boutique fitness classes vs. gym workouts to breaking down wellness fads that might just give you the ick, these two share what’s worth your time and what’s totally overrated. Tune in for personal experiences, listener-submitted opinions, "What's the Ick?" fun, and practical tips to stay healthy without the hype.

Key Takeaways:

• The pros and cons of gyms vs. classes 🏋️‍♀️🧘‍♀️
• Wellness fads: what’s legit or ick-worthy 🫣
• Personal stories and insights on fitness trends

#WellnessTrends #OverratedOrUnderrated #HealthFads #FitnessClasses #SisterhoodTeaParty

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