This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(10:41) Introduction`

`(13:26) Caffeine`

`(22:07) Gym This Week`

`(33:25) PR Songs`

`(39:07) Explaining ROM`

`(42:06) Full Range`

`(52:00) Shortened Partials`

`(1:02:53) Lengthened Partials`

`(1:20:00) Misinformation`

`(1:29:50) Resources for Quality Information`

`(1:40:56) Dad Jokes/Wrapping Up`

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