Esplicito
Strength Philosophies ft. Zach Rodriguez
Esplicito
SIP IT AND RIP IT di Nathan T Spasaro, Zack Gordon
Note sull'episodio
On this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming!
Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12) Fitness Beginnings` `(36:09) Coaching and Programming` `(50:09) What Keeps People Intermediates` `(1:24:48) SMART Goals` `(1:49:19) Dad Jokes and Signing Off`
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