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Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.
Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.
Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.
Hi and welcome back to Harmony Hour with Jena Pomeroy. If life is feeling pretty overwhelming and you are ready to calm the chaos and quiet the noise, today’s guided meditation is for you.
Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.
Hi and welcome back to Harmony Hour with Jena Pomeroy. If you are feeling a little lost and yearning to tap into your highest, truest self, use this meditation to guide you back to yourself. Everything you need is within.
Hi and welcome to Harmony Hour with Jena Pomeroy. In this first episode we will discuss how to start a consistent meditation practice and the basics of meditation.
Welcome to the Harmony Hour Podcast with Jena PomeroyI’m a health scientist turned outdoor travel writer, mindset coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Thank you for listening.