Stop Trying Harder: The Simple September Fat Loss Reset for Women in Their 40s (Boundaries, Protein & Training Smarter)

In this episode of The Fit and Unfiltered Podcast, I am sharing feeling overwhelmed (possibly perimenopause brain) and explaining why many women still struggle with fat loss in September despite good intentions, because their default mindset is to push harder.

Drawing on a new one-to-one client story, I am going through the fact that most women don’t need a new plan, what they need is consistency, identity work, better boundaries, stress management and kinder self-talk.

Outlining three common mistakes, I encourage you to embrace maintenance phases to build self-trust, adapting plans through seasons (including December), and invite you to join Thriving Women for a sustainable, flexible approach.  ...