Are Strength Coaches Digging Their Own Graves?
Sports Performance Professional Podcast di Athletic Holistic Systems
Note sull'episodio
In this podcast, I discuss a study conducted in 2011 and published in 2013 done with the Oklahoma State Football Program that showed over the course of four years football athletes did not increase power, agility, or sprinting speed that was statistically significant from freshman to senior years. Yet, the athletes improved in strength and body mass. Is this why strength coaches are marginalized?
Parole chiave
performancesportsstrength coachfitnesshealthnflncaafootballamerican football