Welcome back to the Shitshow Sisterhood!

In this episode, we’re diving deep into the messy, exhausting reality of living in survival mode and what it takes to break free of it.

After trauma, chaos, or constant stress, survival mode kicks in to keep us alive. It’s not bad, but sometimes it is necessary. But what happens when staying in survival mode becomes your entire way of life? Spoiler alert: It slowly destroys you.

In this raw and real conversation, I share my personal stories of living a life in survival mode and how it trapped emotion inside of my body. I'll also share the method that I used to finally crack open enough to start healing.

We’re talking about:

• The truth about the 4 survival responses: fight, flight, freeze, and fawn
• How stuck survival mode ...