You’re not crazy. Your pain is real. And it’s time to call it by it's fucking name.

In today's episode share a story I’ve kept locked up for years—about the abuse that made me feel like I was fucking crazy, and about the moment I took my power back. But this isn’t just trauma porn. This is about healing through validation. I’ll walk you through step one of the most powerful tool in my Shitshow Survival Plan: called the "Own Your Shitshow" exercise. Because if you can’t name it, you can’t heal it.

Tune in to learn how facing the truth of your story head-on is the first step in finally feeling seen, heard, and fucking free.

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