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Episode 6: These 3 Beliefs Are Keeping You Fat
On todays episode we take a step back from the science of hormones and nutrition and instead dive into the belief systems that are holding you back from reaching your goals.
I give you the systems you need to reach your goals and the steps to get there.
Keep believing these things if you want to stay fat:
#1. A diet is temporary
#2. You have to be perfect with your diet and exercise to have results
#3. You are fat
Listen to the episode to find out what happens when you stop believing these 3 things!
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